In Sanskrit, ghee is known as ghrta. It is derived from the base, ghr, which means “to shine.”

Its unctuous quality makes all things soft and malleable, creating supple organs and an adjusting and harmonious mind.

Traditional Ghee making process

Heating A2 milk up to 60-650c then this milk fermented to curd, it is churned (by hand) to separate the fat that floats (Makhan). This fat is further churned to yield butter which is clarified or extracted to yield A2 ghee.


Ghee is rich in fat-soluble vitamins such as vitamin A, D, K and vitamin E. Notice how Desi ghee is deep yellow in colour. The benefits of fat-soluble vitamins are: Vitamin A helps in cellular growth, healthy teeth as well as improving bone health. Vitamin D improves calcium absorption and can help preventing body inflammation. Vitamin E enhances wound healing processes and also helps the immune system. Vitamin K helps in regulating blood-clotting activities.

  • Because ghee is rich in vitamin A, it is good for the eyes. The Vitamin A helps the eyes in adjusting light changes. In fact, the moistness in the eyes depends on the presence of vitamin A in your body.
  • One of the many ghee nutrition health benefits is that it is rich in omega-6 fatty acid conjugated linoleic acid (CLA), which is also a precursor of essential omega-3 fatty acid DHA. CLA is found to be helpful in modifying the body composition and different heart-related risks. Moreover, CLA has shown results in reducing body fat levels and having good impacts on the glycaemic profile.
  • Studies have found that ghee nutrition content include gastric juices which in turn means better digestion. Gastric juice contains enzymes that help breaking down of foods.
  • Ghee acts as a natural moisturizer. And we don’t mean it only by superficial application. Our skin, membranes have fats or phospholipids in them. By consuming essential fats found in ghee, you can ensure good skin health not just from the outside, but from the inside too.
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